DPUK Online Studios
Train like your body matters. Because it does.
Physio-designed movement for dancers and performers — in 10 minutes a day, from wherever you are.
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Most training misses the point.
If you're stretching every day but not getting more flexible — or working hard in class but still picking up the same niggles — the issue usually isn't effort. It's what's missing underneath. Hip stability. Core control. End-range strength. The fundamentals that make everything else work.
That's what DPUK Studios is built around. Not generic fitness. Movement that's specific, progressive, and designed by a physio who has worked with West End performers, touring companies, and dancers at every level.
How It Works
Your Goals, Your Time, Your Class
Step 1 - Work out what you need
More flexibility? Better core? Injury prevention? Or just dedicated time to move well? We have a track for every goal.
Step 2 - Find your starting point
Browse individual videos by category — pilates, hip stability, core strength, mobility, stretching, meditation — or follow a structured course like our month-long splits programme.
Step 3 - Commit to 10 minutes
Every video on the platform is 10 minutes. No hour-long commitments, no equipment, no excuses. Just consistent, intelligent movement that adds up.
Join our 7 day free trial now
Work towards your goals in your time with classes that you can trust
Start your free 7-day trial
Built by a Physio. Designed for Artists.
I'm Chloe — physiotherapist, former touring ballet dancer, and co-owner of Prehab Performance Specialists, a central London clinic supporting West End shows and TV productions. I built DPUK Studios because I kept seeing the same thing: talented dancers and performers held back not by lack of effort, but by gaps in their foundation. Hip stability. Controlled flexibility. The basics done properly.
This platform is my way of making physio-quality training accessible to anyone, anywhere — not just the people who can get to London. Whether you're a professional performer, a hobbyist dancer, or someone returning to movement after injury — you are welcome here.
Every plan starts with a free
7-day trial.
Basic Plan (Monthly)
£18.00
Access to all videos on demand — pilates, core strength, hip stability, mobility, stretching, meditation and mindful movement. Schedule classes on your own calendar and work at your own pace. Every video is 10 minutes, physio-designed, and built specifically for dancers and performers. Cancel any time.
Start your 7-day free trial
Full Access (Monthly)
£23
Everything in Basic, plus all structured plans and courses — including the month-long splits programme.
If you want the full experience without having to think about what to do next, this is the one. Physio-designed, dancer-focused, 10 minutes at a time. Cancel any time.
Basic Plan (Yearly)
£166.00
Everything in the monthly plan, for a full year — all videos on demand across pilates, core strength, hip stability, mobility, stretching, meditation and mindful movement.
Pay annually and save over £50 compared to monthly, that's effectively three months free. Cancel any time.
Start your 7-day free trial
Full Access (Yearly)
£225
The complete DPUK Studios experience for a full year. All videos on demand plus every structured plan and course on the platform — including the splits programme, Pilates Fundamentals, and all future releases. The best value option if you're committed to your training. Save over £50 compared to paying monthly Full Access.
Start your 7-day free trial
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